Introduction

How do you maintain balance in your life? Have you tried exercise? Yoga? Massage? Meditation? Something else? What about a 5-element shiatsu?

What is 5-element shiatsu?

On this educational website, you will create a self-care plan, learn about 5-element shiatsu, compare and contrast shiatsu with other self-care methods, and evaluate your current self-care efforts to determine if shiatsu might improve your self-care.

 “ In philosophy, self-care refers to the care and cultivation of self in a comprehensive sense, focusing in particular on the soul and the knowledge of self.” from wikipedia

Learning Objective(s)

To create a self-care plan

To examine the basics of 5-element shiatsu in order to determine if it’s right for you

  • What is shiatsu?
  • What are the 5-element and what does it have to do with shiatsu?
  • Is 5-element shiatsu right for you?

To evaluate your current self-care efforts and determine if shiatsu might improve your self-care

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