How do you maintain balance in your life? Have you tried exercise? Yoga? Massage? Meditation? Something else? What about a 5-element shiatsu?
What is 5-element shiatsu?
On this educational website, you will create a self-care plan, learn about 5-element shiatsu, compare and contrast shiatsu with other self-care methods, and evaluate your current self-care efforts to determine if shiatsu might improve your self-care.
“ In philosophy, self-care refers to the care and cultivation of self in a comprehensive sense, focusing in particular on the soul and the knowledge of self.” from wikipedia
To create a self-care plan
To examine the basics of 5-element shiatsu in order to determine if it’s right for you
- What is shiatsu?
- What are the 5-element and what does it have to do with shiatsu?
- Is 5-element shiatsu right for you?
To compare and contrast shiatsu with other self-care methods
To evaluate your current self-care efforts and determine if shiatsu might improve your self-care