Welcome!
In this section, you will create a self-care plan. Then, you will reflect on your own individual self-care plan: Who are the supportive people in your life? What are you doing for your body, mind, and spirit? And what do you want to accomplish?
Learning Activity: Create a self-care plan
Activity Objective:
- To create a self-care plan
- Who are the supportive people in your life?
- What are you doing for your body, mind, and spirit?
- What do you want to accomplish?
Activity Instructions:
- Read 45 simple self-care practices.
- Pick two self-care practices to try out.
- Read an example self-care plan.
- Next, fill out _________’s Self-Care Plan for yourself.
- Then design a visual representation (e.g.,infographic, meme, mindmap, or poster) of your self-care plan. You will share this in your online community.
Now that you have create a self-care plan, it’s time to learn about 5-element shiatsu so that you can decide whether it could be a good addition to your plan!
